As research shows us time and time again, good sex in a healthy, stable, monogamous relationship can only help your physical, mental, emotional and spiritual well being. Sex offers us many benefits that don’t receive nearly enough notice.

Here are just a few:

• Weight loss and weight control. Forget torturing fad diets or hours on the elliptical machine when you can burn about 200 calories in just half an hour of sex! Sex lends itself to improved strength, flexibility, muscle tone, and cardiovascular conditioning.

• Pain management. Instead of pain killers; opt for something a bit more natural. Studies have shown that sex offers migraine and menstrual cramp relief, as well as alleviates chronic back pain thanks to the endorphins released during sexual arousal and orgasm.

• Stress relief. Sex –even solo activity--impacts the way we respond to stress, increasing levels of oxytocin and stimulating feelings of warmth and relaxation.

• Immune booster. Sex wards off common ailments like colds and the flu. And sexually active people take fewer sick days from work.

• Better heart health. Studies have shown a link between sexual activity and lower cholesterol and risk of heart attack.

• Sleep enhancement. Sex, including masturbation, helps insomnia.

• A better, younger looking you. Sex can leave you looking and feeling younger and, possibly lead to shiny hair, a glowing complexion and bright eyes. This is because it increases your body’s production of the youth-promoting hormone DHEA (dehydroepiandrostone.)

• Mood lifter. Sex releases pleasure-inducing endorphins during arousal and climax that can fight depression and anxiety.

• Longevity. Some studies have shown a significant relationship between frequency of orgasm and risk of death, especially with men. Men who orgasm two times a week have a 50 percent lower mortality rate than those who climax one time per month.

• Reproductive health benefits. According to at least one study, sex appears to decrease a man’s risk of prostate cancer as well as promoting fertility in women by regulating menstrual patterns.

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